Instagram Without Phone Number: How to Create, Use, and Recover Your Account Securely

In recent years, instability has been evident not only offline but also online. Many Internet users do not believe in protecting their data when registering on various platforms, as security systems do not work well, and almost anyone can access confidential user data.

In this regard, many people try to create profiles on various social networks, for example, Instagram, without specifying a personal number and using a UK virtual number. This approach avoids the risk of its leakage or use for unauthorized access and is also convenient for those who, for various reasons, do not want to associate their account with a phone number. For example, due to its absence or a desire to remain anonymous online.

In this article, let’s look in detail at how to use Instagram without a phone number.

*Discover: How to Get Telegram Without Phone Number to Hide Your Personal Data?

eSIM Plus Provides Virtual Numbers
For Any APP Without KYC

4.9

Highly Rated

Based on 20,000+ customer reviews

Trusted Worldwide

Over 500,000 travelers across the globe have trusted us

Compatibility

Suitable for more than 33 services and applications

Access Any Service Instantly
with a Virtual Number – No KYС

Buy number

Can You Make an Instagram Account Without a Phone Number?

Instagram allows users to create accounts without specifying a phone number. In this case, you must use an email address to register. Then the registration looks like this:

1. At the registration stage, you must select the option via email.
2. Enter the email address.
3. Confirm the address using the received code or link.
4. Set a password.

Despite the simplicity of the alternative method, it is worth considering that the absence of a phone number may limit some functions, such as restoring access to an account via SMS or two-factor authentication, where a phone number may be useful.

Why You Might Want to Use Instagram Without a Phone Number

There are many reasons why users do not want to provide their personal numbers to register on Instagram or any other social network:

• Protect privacy. A phone number is a personal information that can be difficult to hide or control.
• No spam. Hiding the number reduces the risk of receiving spam, unsolicited messages, or phone calls. 
• No risk of account hacking. Without a number, it also becomes more difficult to follow the user through other services, which adds a level of anonymity in the online space.

Create New Instagram Account Without Phone Number

How to make an Instagram account without a phone number? Creating an Instagram account without a phone number is a simple process. Here is a step-by-step guide that will help you do everything quickly:

1. Open Instagram.
2. Create an account.
3. Sign up with an email address.

4. Enter your email address.
5. Receive a confirmation code.
6. Enter the confirmation code.

7. Create a password.
8. Confirm with the policy.
9. Enter your date of birth.
10. Create a username.

11. Add a picture.

Now your account is ready, and it is not linked to a phone number.

*Discover: Can You Use Uber Without a Phone Number?

Can You Use a Temporary Email for Instagram?

Many users choose a temporary email address for registration. However, this method has a number of risks and limits. Temporary mail services often provide one-time or short-term addresses that can be deleted after a few hours or days. This can cause problems when restoring access to your account or receiving important notifications from Instagram. 

Therefore, it is better to choose anonymous services, such as ProtonMail, which provides anonymous email addresses for permanent use.

Common Issues When Creating an Account Without a Phone Number

Creating an Instagram account without linking it to a phone number may create problems in the future with restoring access to the account. Without linking a phone number, Instagram can limit password recovery methods by providing only the option via email. If the mailbox is unavailable or an error occurs when entering the data, it will be more difficult to restore access.

In addition, the absence of a phone number may cause difficulties in enabling two-factor authentication (2FA). Without this additional layer of security, the account becomes more vulnerable to hacking, as there is no second channel to verify identity.

So, it is better to use an anonymous phone number.

Differences Between Accounts With and Without Phone Number

Here is a brief comparison of the main advantages of creating an Instagram account with and without a phone number:

Thus, an account with a phone number offers greater security and ease of recovery, while an account without a number is better suited for those who prefer to minimize the disclosure of personal information.

How to Reset Instagram Password Without Phone Number

If for any reason, your access to your Instagram profile has been lost, you can restore your password and access your account via email. Here’s a short guide on how to do it:

1. Click on “Forgot your password?”
2. Enter the email address.
3. Get a link from Instagram to log in to your account.
4. Click on the link and create a new password.

This option is only possible if you have not used a temporary email address that you have lost access to.

How to Recover Instagram Account Without Phone Number

Here are some other alternative ways to restore access to your Instagram account without using your phone number:

• Via Facebook. Facebook Instagram account is linked to your Instagram account, and you can log in through it. On the login screen, select “Log in via Facebook” to restore access.
• Through the user’s name. If you forgot your email but you remember the username, use it to search and recover via email.
• Through Instagram support. Contact Instagram support via the recovery form on the official website. They can help restore access manually.

You can also specify a virtual phone number for verification code at the registration stage, which can be purchased anonymously and remotely. Then the number will remain with you and you can restore access to your account at any time.

Can You Use Instagram Without a Phone Number?

Instagram has no restrictions on how to register on the platform. You can register either by phone number or by email.

However, the second option involves several limits. One of them is two-factor authentication (2FA), which usually requires a phone number to confirm login via SMS. Without a phone number, you will not be able to set up 2FA via SMS, which makes your account more vulnerable to hacking, unless you choose alternative authentication methods such as an authentication app.

Final Thoughts on Instagram Without a Phone Number

If you decide to use Instagram without specifying a phone number, then you need to keep in mind that this method has both advantages in the form of increased privacy, since the phone number is not disclosed and is not linked to the account, which reduces the risk of data leaks or spam.

However, there are disadvantages. Without a phone number, it is difficult to set up two-factor authentication via SMS, which can reduce account security. Also, if the account is linked only to an email, it may take longer to restore access.

It is possible and safe to use Instagram without a phone number but it requires care and responsiveness on the part of the user in case of any difficulties.